Mindful Being offers classes/workshops in yoga, meditation and mind-body wellness to help you achieve improved psychological and physical well-being, taught by licensed psychologist and registered yoga teacher Deborah E. Anderson, Ph.D.
Read Dr. Deborah Anderson's blog on MySpace by clicking here.
Class Schedule:
| Mondays: |
Relaxation/Meditation 7:30 – 8:30 p.m.
(Golden Monkey Healing)
Fee: Donation |
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| Wednesdays: |
YogaPlus 7:30 – 9:00 p.m.
(Pilates Sports Center)
Fee: $15-18 |
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| Saturdays: |
Hatha Yoga 11:00 a.m. – 12:30 p.m.
(Golden Monkey Healing)
Fee: Donation |
Deep Relaxation & Mindfulness Training with Dr. Anderson
Saturday October 3, 2009 2:00-4:00 p.m.
$25.00 More Info
Relaxation and Other Mind-Body Techniques for Pregnancy, Labor and Delivery and Post-Partum Recovery with Dr. Anderson
Sundays October 11, 18, 23, 2009 1:00-3:00 p.m.
Sunday November 1, 2009 1:15-3:00 p.m.
$175.00 per couple/$125.00 individual (includes all materials) More Info
Introduction to Meditation with Dr. Anderson
Saturday October 7, 2009 2:00-4:00 p.m.
$25.00 More Info
Introduction to Self-Hypnosis with Dr. Anderson
Saturday December 5, 2009 2:00-4:00 p.m.
$25.00 More Info
Locations:
Golden Monkey Healing: 13259 Moorpark Street, Sherman Oaks, CA www.goldenmonkeyhealing.com
Pilates Sports Center: 16430 Ventura Boulevard, #100/100A, Encino, CA www.pilatessportscenter.com
To download more information about Mindful Being click here. |
